Friday, April 27, 2012

Cauliflower Pizza



1 cup of riced cauliflower

1 cup cheese – cheddar parmesan mozzarella or any combo

1 large egg (or two egg whites)

Zeesonings (salt, pepper, fresh and\or powdered garlic, oregano, parsley, onion powder, red pepper flake, whatever YOU like!)

Extra Virgin Olive Oil


Pizza Toppings

More good quality extra virgin olive oil


Make the Crust

Pre-Heat oven to 450

To rice the cauliflower you can use a cheese grater or food processor to turn the raw cauliflower into very small pieces. You can even user a ricer or if your feeling ambitious use a santoku or chefs knife. If using a food processor pulse until it looks like small rice grains or cous cous. DO NOT OVERPROCESS or you will be making cauliflower puree.

Measure out 1 cup and put in microwave safe bowl uncovered on high heat for 6 minutes.

Combine cooked cauliflower with cheese, egg, and zeesonings, a form a pizza crust on a silpat or foil lined baking sheet. Pour good quality extra virgin olive oil over the crust to help it turn golden brown and delicious (GBD)

Bake in preheated oven for 10-15 minutes until GBD
Make the pizza

Remove pizza crust from oven, top with your homemade pizza sauce – cheese any toppings you like. This particular pizza had artichoke, cheddar cheese, garlic scapes, and mozzarella cheese.


Bake in over for another 10 minutes – take out and enjoy!!!

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